Tomasz
Level 4 Valued Member
I felt in love with a Q&D program, it perfectly suits to my lifestyle and diet (Intermittent Fasting Keto - first meal around 3 p.m)
How can I apply Q&D protocol to GTG training style? And if, is it worth to substitute those 3 minutes breaks with ~40? I have kettlebells all the time by my side.
During the first half of the day I'm in a fasted state (though I drink 2 x WPI shake + bulletproof coffee).
Every 40 minutes I have to stand up from my desk and I do some moves to get blood flow (otherwise my productivity drops) - so I thought I'd be better to use Q&D instead.
During the last 3 weeks I have been doing Q&D every other morning + during the day Presses and front squats in GTG manner ( + some variation of light unilateral loaded carries). I do my 20 reps in 4 sets of 5.
My priority is to have more brain power for intellectual work and preventing "brain fog" to occur.
Or maybe it's better to follow the instructions to the letter and train as I been doing so far? (GTG Presses and front squats + Q&D every other morning)?
How can I apply Q&D protocol to GTG training style? And if, is it worth to substitute those 3 minutes breaks with ~40? I have kettlebells all the time by my side.
During the first half of the day I'm in a fasted state (though I drink 2 x WPI shake + bulletproof coffee).
Every 40 minutes I have to stand up from my desk and I do some moves to get blood flow (otherwise my productivity drops) - so I thought I'd be better to use Q&D instead.
During the last 3 weeks I have been doing Q&D every other morning + during the day Presses and front squats in GTG manner ( + some variation of light unilateral loaded carries). I do my 20 reps in 4 sets of 5.
My priority is to have more brain power for intellectual work and preventing "brain fog" to occur.
Or maybe it's better to follow the instructions to the letter and train as I been doing so far? (GTG Presses and front squats + Q&D every other morning)?