tobi
Level 5 Valued Member
Hey guys,
I am currently doing this workout schedule:
Frontsquat or every 3th workout Deadlift: 5x5
Military Press: 5x5
Pull ups: Fighter Pull up Programm
Since I like to be outside, I would also like to workout outside.
But how do I implement this? If I put my dumbbell in the garden, it will rust away.
And carrying it out every workout, isn't a really timesaving solution and not really feasible, especially the squatrack.
When training with bodyweight I get too little intensity.
Then there are kettlebells... can I get enough intensity? ecspecially for my legs? (doing currently 120kg of Frontsquats).
Thx for your help.
I am currently doing this workout schedule:
Frontsquat or every 3th workout Deadlift: 5x5
Military Press: 5x5
Pull ups: Fighter Pull up Programm
Since I like to be outside, I would also like to workout outside.
But how do I implement this? If I put my dumbbell in the garden, it will rust away.
And carrying it out every workout, isn't a really timesaving solution and not really feasible, especially the squatrack.
When training with bodyweight I get too little intensity.
Then there are kettlebells... can I get enough intensity? ecspecially for my legs? (doing currently 120kg of Frontsquats).
Thx for your help.