watchnerd
Level 8 Valued Member
Yep. Dad had a piece of paper with pictures of the exercises (came with the set). That was the extent of my understanding. But I know my first summer of lifting I went from 100lb bench to 200lb in about 3 months. So yeah!!! Essentially I'd do a set of 8-10 to warm up. Do an all out set for as many as possible. Drop the weight. Do another set. Call it a day. Ignorance was bliss.
And teenage hormones are amazing.