Eryk
Level 4 Valued Member
Hi!
How can I mix deadlift with bodyweight exercises? I think about 5-4-3-2-1 three days in week with deadlift and another days pullups and oapu plus few little exercises like ultraslow kicks and hits from the Beyond Bodybuilding, of course everything according to the rule "stay fresh", without pain in muscles
How can I mix deadlift with bodyweight exercises? I think about 5-4-3-2-1 three days in week with deadlift and another days pullups and oapu plus few little exercises like ultraslow kicks and hits from the Beyond Bodybuilding, of course everything according to the rule "stay fresh", without pain in muscles