Other/Mixed How do eating modalities affect training modalities?

[Smile-n-Nod]

(Sorry, I meant to post this in the Other forum on this site.)

There have been many interesting posts on this forum recently about training modalities, including alactic, glycolytic, aerobic, A+A, et al.

How are these affected by eating modalities, including high carb, low carb, paleo, etc.?

 

[Matts]

As Bill Rogers said when asked about his eating pizzas topped with lots of mayo, when the fire is hot enough, everything will burn.

 

[North Coast Miller]

(Sorry, I meant to post this in the Other forum on this site.)

There have been many interesting posts on this forum recently about training modalities, including alactic, glycolytic, aerobic, A+A, et al.

How are these affected by eating modalities, including high carb, low carb, paleo, etc.?

I'm no expert but you'd probably have recovery issues training glycolytic or prolonged higher intensity on a ketogenic diet. Aside from that, the body can fuel a really big range of energy output on a wide variety of diets. Protein consumption is always going to be priority if looking to maintain or increase muscle mass.

 

[Deleted member 316]

I may be wrong, but I think if you'e not eating clean and within your calorie load you might as well put the extra calories into a muscle/mass building plan. By no means do I mean eat every thing in sight and make a pig of yourself.