all posts post new thread

Other/Mixed How Do I Achieve a Dancer's Side Develope Hold?

Other strength modalities (e.g., Clubs), mixed strength modalities (e.g., combined kettlebell and barbell), other goals (flexibility)
Status
Closed Thread. (Continue Discussion of This Topic by Starting a New Thread.)
bill calhoun

bill calhoun

Level 1 Valued Member
Hi Pavel,

I'm a Californian working in Singapore.

I've two of your books: "Relax into Stretch", "Super Joints". FANTASTIC guides. And fuuunnnny.

This is me: Facebook

My questions:

1. Which stretches and routine should I focus on to achieve a side, dancers hold/karate kick

2. How long would it take (I know that's one of those "it depends" questions)?

Thanks Pavel.
Bill
 

Attachments

  • 12038088_10153825868197518_6129685948961803674_n.jpg
    12038088_10153825868197518_6129685948961803674_n.jpg
    57.1 KB · Views: 9
  • 11887567_10153820432572518_8525418696508596937_o.jpg
    11887567_10153820432572518_8525418696508596937_o.jpg
    90.2 KB · Views: 9
Last edited:
Status
Closed Thread. (Continue Discussion of This Topic by Starting a New Thread.)
Back
Top Bottom