JLA_1962
Level 1 Valued Member
Hi folks well this is what my plan is so far here. I plan on pursuing the fighter pull up program for pull ups and push ups. With the push ups I just take the reps listed for each day and multiple by 3. I wait about 20 minutes between each set for the pull ups and push ups.
For the lower body I'm thinking of adding in Kettlebell swings and running. What kind of a routine should I do for that? Basically how should I fit it in? Thanks
For the lower body I'm thinking of adding in Kettlebell swings and running. What kind of a routine should I do for that? Basically how should I fit it in? Thanks