Alan Mackey
Level 7 Valued Member
At what point did you realize you needed another approach? Did you use linear, step or wave cycles? What was your lift:bodyweight ratios for your lifts?
I worked up to 425lbs at 5'10"/185lbs BW (and 465 on trap bar), using mainly structured wave cycles (4 steps forward, 3 steps back). Then I got more into KBs and haven't tried to progress my DL past that.
I don't think I ever really needed another approach, but did have to make adjustments in how I structured my cycles as I progressed.
What kind of adjustments did you make?