wespom9
Level 6 Valued Member
Part of this stems from the coffee/mtor thread, but also from a discussion with my wife. It started with me talking about how I would consider wearing a CGM for a few months, to see how my body responded to different foods in terms of glucose spikes. I'm perfectly healthy, but knowing that there's evidence about how limiting major glucose spikes can help prevent/delay diabetes, wearing one for a while to help me learn what my body does could be helpful in helping my nutrition. That was my view. Her view was "why in the hell would you do that? you work out almost every day, eat well 95% of the time, have 5% body fat (note: that's a little bit of an exaggeration) and have no issues with blood work?"
How do you personally draw the line between "thinking too much" vs "80/20, who cares about the rest"
Feel free to extend this to exercise programming, other aspects of nutrition, autophagy ftw, etc.
How do you personally draw the line between "thinking too much" vs "80/20, who cares about the rest"
Feel free to extend this to exercise programming, other aspects of nutrition, autophagy ftw, etc.