During my first "run" at S&S, I would do a full joint mobility session along with OS Resets and then the S&S warm up. Usually I would take time between warmups. That took a solid 25ish minutes and would push my total practive session time upwards of 60 minutes.
This time around, I'm experiementing with just doing to warm up as prescribed going immediately from one movement to the next. I'm doing this for two reasons: 1.) I shifted to a PM practice and although I have a desk job, I've been up moving for the day so my body is "awake". 2.) It shaves the training session down to around 35 minutes and until I build a solid habit, I believe it will increase my chances of success. I will probably start a 10 minute joint mobility session when I first wake up in the next few weeks.
This time around, I'm experiementing with just doing to warm up as prescribed going immediately from one movement to the next. I'm doing this for two reasons: 1.) I shifted to a PM practice and although I have a desk job, I've been up moving for the day so my body is "awake". 2.) It shaves the training session down to around 35 minutes and until I build a solid habit, I believe it will increase my chances of success. I will probably start a 10 minute joint mobility session when I first wake up in the next few weeks.