Discussion in 'Kettlebell' started by Matija Nakani, Apr 17, 2019.
Bought my first pair of 16s in 2006 while I was a personal trainer. Never had any instruction with them so I would use them sparingly in my own training. 2016 was the year that I began exclusively working with kettlebells as they fit my goals and my schedule. My friend is an SFG and he was able to provide valuable insight and instruction. Had been following Pat Flynn and Pavel but late 2018 I bought S&S and was given a copy of ETK. No more looking back.
I've looked back but didn't see anything to make me keep looking back. Strength endurance is where it's at for real exercise, in my opinion, and the kettlebell provides it.
Me, too. A 16 kg bell and the original book were, at my request, my Christmas presents in 2001.
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