Did Smolov jr. bench and finished last Sunday. Did a dynamic bench day today: 8 x 3 @ 60%1rm. Do you think testing for a new 1rm on Friday would be good?
Louie would tell you to have 72 hours rest, making Saturday the better day. I think you'll be fine as long as you just don't do it today or wait too long like until next Tuesday.
Status
Closed Thread. (Continue Discussion of This Topic by Starting a New Thread.)
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.