guardian7
Level 6 Valued Member
How many strict to the floor with a slight pause no momentum pushups do you think someone should be able to do until starting OAPU progressions such as wall OAPU as in the Naked Warrior?
Or just keep doing GTG regular pushups with your OAPU practice.
Also,
When doing elevated OAPU, how do you find the right hand placement. It is obviously more centered than the regular pushup?
Or just keep doing GTG regular pushups with your OAPU practice.
Also,
When doing elevated OAPU, how do you find the right hand placement. It is obviously more centered than the regular pushup?