Dixon
Level 1 Valued Member
I read an article recently in which a protocol was outlined consisting of twenty five KB swings at the beginning of the session to drain the ATP as quick as possible. The article states these twenty five swings should take you about twenty seconds but there is no way I can do that number of swings in that time frame. I can do around thirteen or so.
My question is should I just push on to hit the number of reps or terminate the set at twenty seconds? I would have thought pushing on towards the forty second mark to complete the prescribed reps would put me too deep into the glycolytic state.
My question is should I just push on to hit the number of reps or terminate the set at twenty seconds? I would have thought pushing on towards the forty second mark to complete the prescribed reps would put me too deep into the glycolytic state.