LejonBrames
Level 5 Valued Member
Yep, follow up from my question last week. How much rest between sets is too much, where your returns are diminished? 3 minutes? 5 minutes? Are there unique benefits to longer than average rest times?
Of course we know of GtG and 30 minutes rest minimum between sets, that has it's own usefulness.
I had been doing swings OTM, or with 1 full minute rest between sets, but then decided to go by feel today. In addition to my shirt being slightly less damn, I found a bit more crispness in my later sets, and last reps of those sets. I'm going to stick with not timing myself for a while, then come back to it and see if a difference in energy levels is observed.
Of course we know of GtG and 30 minutes rest minimum between sets, that has it's own usefulness.
I had been doing swings OTM, or with 1 full minute rest between sets, but then decided to go by feel today. In addition to my shirt being slightly less damn, I found a bit more crispness in my later sets, and last reps of those sets. I'm going to stick with not timing myself for a while, then come back to it and see if a difference in energy levels is observed.