Carl
Level 6 Valued Member
Hi all,
My current goals are pretty tightly focused on some bodyweight goals revolving around basics (chins, dips and hover lunges).
In terms of programming, I am wondering if just varying grip, volume, effort (same but different) is enough variability over the course of the training year or if I should look to switch out exercises more often.
I like a stripped back and minimalist approach and trying to refine my performance on a small pool of exercises is enough to keep me interested. Just wondering if experience here shows it is optimal.
Thanks.
My current goals are pretty tightly focused on some bodyweight goals revolving around basics (chins, dips and hover lunges).
In terms of programming, I am wondering if just varying grip, volume, effort (same but different) is enough variability over the course of the training year or if I should look to switch out exercises more often.
I like a stripped back and minimalist approach and trying to refine my performance on a small pool of exercises is enough to keep me interested. Just wondering if experience here shows it is optimal.
Thanks.