JLA_1962
Level 1 Valued Member
Hi folks I was wondering if anyone here could give me an idea of how much Vitamin D is too much to take. I currently take the following
http://www.amazon.com/Doctors-Best-V...NYZ0ZRWFV7ZMYW
Now that is 5,000 IU a day of Vitamin D but I'm wondering just what is the maximum amount that is safe to take each day? I have read that Vitamin D isn't a vitamin at all but it's a mild steroid and would like to maximize the amount I could take while staying safe.
Any thoughts?
http://www.amazon.com/Doctors-Best-V...NYZ0ZRWFV7ZMYW
Now that is 5,000 IU a day of Vitamin D but I'm wondering just what is the maximum amount that is safe to take each day? I have read that Vitamin D isn't a vitamin at all but it's a mild steroid and would like to maximize the amount I could take while staying safe.
Any thoughts?