Thedeadgamer429
Level 2 Valued Member
Every day? Every other day? I’m Currently doing a double kettlebell program that calls for 3 days a week
Everyday I'm off of work which is about three times every week and a half.Every day? Every other day? I’m Currently doing a double kettlebell program that calls for 3 days a week
2-4x per week is a great baseline. But it depends. On volume, intensity, your recovery ability, your general strain, other acticities (strength, endurance, sports), general stress levels...Every day? Every other day? I’m Currently doing a double kettlebell program that calls for 3 days a week
I trian with them 2 out of 3 days and the third day is a powerlifting day.Every day? Every other day? I’m Currently doing a double kettlebell program that calls for 3 days a week
4days a weekEvery day? Every other day? I’m Currently doing a double kettlebell program that calls for 3 days a week
Luke, I'm told that the elliptical machine will quickly rid you of that Neanderthal DNA, along with any pesky testosterone that may be clouding your thinking.Never! I’ve never touched a kettlebell and don’t think I ever will. I place kettlebells in the category of ‘new-fangled things‘ (along with the squat, legal marijuana, cryptocurrency and euthanasia) that I personally can do without (although they might be perfectly fine for other people). I have pondered this resistance to change and I think it comes down to my Neanderthal DNA. Apparently the average person has about 3% Neanderthal DNA, but my father had a very expensive DNA test that reported 6% Neanderthal DNA. You can’t get more ‘old school‘ than that!