Kettlebell How often do you train with kettlebells?

[Don Fairbanks]

Luke, I'm told that the elliptical machine will quickly rid you of that Neanderthal DNA, along with any pesky testosterone that may be clouding your thinking.

Yes, and make sure you watch attached TV while using.

 

[LukeV]

Luke, I'm told that the elliptical machine will quickly rid you of that Neanderthal DNA, along with any pesky testosterone that may be clouding your thinking.

This explains why the first time I saw an elliptical machine I felt like throwing a spear at it

 

[Ryan T]

2-3x per week, usually A+A.

 

[Gypsyplumber]

Anywhere from 3-5 days a week. I made the mistake when I began kettlebell training of overtraining. I was going 6 days a week, and my Lats and Psaos got so sore and tight from all the “trunk work” that I had to take a while month off to recover. After that I had to re-examine how often I should train. I been on the Giant for a while and typically stick to the 3 day a week plan. When I’m not following a program I could easily pop out 100 swings every day just for maintenance.

 

[mikhael]

Currently, with @40, 3 times a week. There is no need for me to practice the skill of Swing with such weight more often

Stay Strong. Stay Hard. Get After It.

 

[Gerd Specht]

Avg 6 days / week KB & BW.

Same here.

 

[Bunn]

3-5 days, depending on the program