guardian7
Level 6 Valued Member
I will be attending a Plan Strong workshop this weekend. Does anyone have any tips on what/how to prepare? I have read the description on this site. Plan Strong™ | StrongFirst
I have taken some good hardstyle classes and the SF user course and have read most of Pavel's books.
This article describes the event.
How Plan Strong Programming Empowers the Weightlifter | StrongFirst
Other links: Six Weeks to Strong: The SF 930 Plan | StrongFirst
And I guess
1. Know the basic science of the energy systems, Energy Systems and the Snatch Test | StrongFirst
2. Basic calculations of percentages of a RM.
3. Notebook for notes beyond the user manual.
4. Is bringing a laptop overkill?
Apparently, there is a lot of info. How can I get the most out of the event? I am not a fitness professional (at this point), just someone who is really interested in applying the science for efficient gains in the least amount of time and stress on my middle-aged body as a busy professional and dad. However, I may want to certify to train older adults someday. The science of healthy aging interests me. My personal goals are to improve my deadlift past 2x bodyweight with a slow minimal program, up my KB press and start working on my KB front squat in particular. I am looking forward to learning more about the science and practice of programming just out of interest. I am familiar with basic concepts of exercise science from personal reading.
How should a participant prepare to get the most out of their Plan Strong experience?
I have taken some good hardstyle classes and the SF user course and have read most of Pavel's books.
This article describes the event.
How Plan Strong Programming Empowers the Weightlifter | StrongFirst
Other links: Six Weeks to Strong: The SF 930 Plan | StrongFirst
And I guess
1. Know the basic science of the energy systems, Energy Systems and the Snatch Test | StrongFirst
2. Basic calculations of percentages of a RM.
3. Notebook for notes beyond the user manual.
4. Is bringing a laptop overkill?
Apparently, there is a lot of info. How can I get the most out of the event? I am not a fitness professional (at this point), just someone who is really interested in applying the science for efficient gains in the least amount of time and stress on my middle-aged body as a busy professional and dad. However, I may want to certify to train older adults someday. The science of healthy aging interests me. My personal goals are to improve my deadlift past 2x bodyweight with a slow minimal program, up my KB press and start working on my KB front squat in particular. I am looking forward to learning more about the science and practice of programming just out of interest. I am familiar with basic concepts of exercise science from personal reading.
How should a participant prepare to get the most out of their Plan Strong experience?
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