I'll train at home and I have a sandbag available, with bodyweight rings and a dip belt.
The moves I can do: Weighted Pullup, Sandbag Squats, Sandbag OHP, Ring Dips&Pullups&Inverted Rows&Pushups.
I'm interested in building the most size possible with a hypertrophy program, however I don't know if it's required to have a good foundation in strength first. Since I don't know where to look in terms of programming, could you give me some guidelines, recommendations etc. That would be really helpful.
The moves I can do: Weighted Pullup, Sandbag Squats, Sandbag OHP, Ring Dips&Pullups&Inverted Rows&Pushups.
I'm interested in building the most size possible with a hypertrophy program, however I don't know if it's required to have a good foundation in strength first. Since I don't know where to look in terms of programming, could you give me some guidelines, recommendations etc. That would be really helpful.