Anders
Level 6 Valued Member
Hi,
I´m curious about how strong you should be in order to profit the most from Geof Neupert´s kettlebell complex program. Im talking about his kettlebell complex programs presented in Kettlebell hard. Most of the programs contain Double snatch. This is an excercise I'm not familiar with, so I just wonder if it would be OK to do the complex with 2*12 kilo ?
Anders
I´m curious about how strong you should be in order to profit the most from Geof Neupert´s kettlebell complex program. Im talking about his kettlebell complex programs presented in Kettlebell hard. Most of the programs contain Double snatch. This is an excercise I'm not familiar with, so I just wonder if it would be OK to do the complex with 2*12 kilo ?
Anders