Anders
Level 6 Valued Member
Hi,
Sometimes during spring, summer and autumn I hike quite steep mountains. They can be between 1000 and 2000 meters. Sometimes the path is also quite steep, and sometimes the path is like a stair made in stones.
I am living in the capital of Norway and there are no big mountains close by. However, close to my home there is a big outdoor stair that has 230 steps. I tried walking up this one and it took me 2.28 minutes. My feet also felt heavy.
I am curious as to how you would train in order to become better at hiking these quite steep mountains ?
I am 37.
I have managed to do S&S untimed,
Snatch test with 20 kilo.
KB squat 3 reps with 36+40.
I have lifted 150 kilo in deadlift.
I do a lot of walking, but have only recently started doing zone 2 training with stationary bike and rowing.
I am 192 pounds and 6 feet and 2 inches.
Any suggestions as to how I should proceed ?
Anders
Sometimes during spring, summer and autumn I hike quite steep mountains. They can be between 1000 and 2000 meters. Sometimes the path is also quite steep, and sometimes the path is like a stair made in stones.
I am living in the capital of Norway and there are no big mountains close by. However, close to my home there is a big outdoor stair that has 230 steps. I tried walking up this one and it took me 2.28 minutes. My feet also felt heavy.
I am curious as to how you would train in order to become better at hiking these quite steep mountains ?
I am 37.
I have managed to do S&S untimed,
Snatch test with 20 kilo.
KB squat 3 reps with 36+40.
I have lifted 150 kilo in deadlift.
I do a lot of walking, but have only recently started doing zone 2 training with stationary bike and rowing.
I am 192 pounds and 6 feet and 2 inches.
Any suggestions as to how I should proceed ?
Anders