How to build power of punches with dumbbells?

Status
Closed Thread. (Continue Discussion of This Topic by Starting a New Thread.)

Waffles03

Level 3 Valued Member
Lol my brain is fried reading all the post.

From experience, kettlebell swing helped me a lot with punching power because it strengthens my hips and build my awareness to put more of my hips into the punch.

@Pavel Macek , the dumbbell swing/clean press combo is an awesome exercise. However I do like kettlebell clean to help developed that snap for punching.
 
Status
Closed Thread. (Continue Discussion of This Topic by Starting a New Thread.)
Top Bottom