Level 9 Valued Member
Elite Certified Instructor
Going back to your OP though... wall push-ups aren't a bad idea. They're actually better than kneeling push-ups for improving your strength and your movement. And there are a lot of things you can do to tighten up your push-up form to imrprove your full-body tension. Maybe post a video?I am having to go back to wall push-ups and try to correct my form because even from kneeling push-ups my scapula's start to wing.