RussF
Level 4 Valued Member
Title pretty much sums it up.
Been getting back into shape again and decided to really notice my form on push-ups and pull-ups and I have both of my scapulas that show pronounced winging during the movements. Looking back on it, I bet I have been doing this my whole life.
Recently I have been trying to work on loosening up my t-spine (used to have a straight desk job for about 5 years) and this also might be linked to it.
What have you guys found to help out with this?
I have read through this thread from 2016
Fixing Shoulders During Push-up
and this video
I am having to go back to wall push-ups and try to correct my form because even from kneeling push-ups my scapula's start to wing.
Any other ideas?
Been getting back into shape again and decided to really notice my form on push-ups and pull-ups and I have both of my scapulas that show pronounced winging during the movements. Looking back on it, I bet I have been doing this my whole life.
Recently I have been trying to work on loosening up my t-spine (used to have a straight desk job for about 5 years) and this also might be linked to it.
What have you guys found to help out with this?
I have read through this thread from 2016
Fixing Shoulders During Push-up
and this video
I am having to go back to wall push-ups and try to correct my form because even from kneeling push-ups my scapula's start to wing.
Any other ideas?