For the past few weeks I have been experimenting with a warm-up routine, that I find helpful for getting stronger. All exercises are done on balance pads to make them more demanding.
This is how it goes
Do 2-4 rounds of:
5 Goblet Squats with a static hold at bottom, 3-5 seconds.
5 SLDL, body weight only, touch the handle of a kettlebell, hold for 3-5 seconds, then return to standing.
2 Pistols, body weight only.
The goblet squats are done on two bosu balance pads. The rest of the exercises are done on one single pad.
Thoughts?