Nutrition How to have a beautiful body when doing powerlifting?

[Meghan O'Connell]

I have heard about fat-burners and have an optimistic point of view about them. What is your opinion?

Absolute hard "no" for myself at least.

 

[IsaacRobertson]

Bodybuilding is not powerlifting, and even the terminology isn't clear. Having a beautiful body when doing anything is going to take a lot of time in the gym (i.e., cardio and weight training), nutritious dieting, proactive recovery ("retraining" muscles by continuing to exercise) from heavy lifting/lifting without rest, etc.

Hello! I started gym-going 3 months ago and I am really keen on powerlifting, but I would like to have a low level of fat . I have a diet full of carbohydrates and proteins. In addition, I use creatine and glutamine. Unfortunately, I struggle with having a defined muscle mass. Most problematic zones are abs and legs. What shall I administrate in order to reach my goal?