Bodyweight How To Progress With Calisthenics Fast

[pet']

Hello,

To echo @Tarzan 's post, here is an interesting video to program the number of set / rep regarding the goal(s) (strength, hypertrophy / mass, endurance).


Kind regards,

Pet'

 

[alalabiedh]

i'm learning calisthenics Guys i will be a personel trainer i can do 20 pull ups at same set get me 6 months later i will be a beast in this forum and i'm old athléte i have 13 years with Karaté and 3 years kick boxing and 7 months Bodybuilding ans now i will just stay with calisthenics and kick boxing .

 

[pet']

Hello,

Some references
The Ten Commandments of Calisthenics Mass
The Ten Commandments of Calisthenics Mass: Part II

Another reference, with guidelines:
Bodyweight Bodybuilder: The Mass-Building Calisthenic Workout

Otherwise, a little challenge regarding pull up:
Tip: The Russian Special Forces Challenge | T Nation

Kind regards,

Pet'

 

[Michael Scott]

Thank you @pet' for sharing those links. Very informative.