tfeal
First Post
I am on my 3rd week of S&S. Starting slowly and trying to nail down the movements and dealing with some imbalances in the TGU.
Anyway I’ve read the latest version of the book which is fantastic and very detailed. I’m still working on the 2 handed swing with a 16kg at the moment and feel I will be ready to start single arm swings shortly. I can’t see in the book how to start. Is it a gradual introduction like you do when you go up in bell size ? Do you only introduce them when completely comfortable with the two handed swing ?
Anyway I’ve read the latest version of the book which is fantastic and very detailed. I’m still working on the 2 handed swing with a 16kg at the moment and feel I will be ready to start single arm swings shortly. I can’t see in the book how to start. Is it a gradual introduction like you do when you go up in bell size ? Do you only introduce them when completely comfortable with the two handed swing ?