GDove
Level 1 Valued Member
That makes it pretty simple then. Stay in "base" and keep all of your runs in low zone 2. Just keep an easy pace. Keep the runs to less than 90 minutes (after that, cortisol starts to rise). Increase run volume slowly (10% per week max). At this easy pace, you will not negatively impact your strength training, especially if you increase the volume slowly.
Thanks for the advice.. I’ll give it a go next week, staring with two mile runs and building from there.