@Michael Scott, please give consideration to a breathing practice. I and @aciampa both teach Buteyko breathing - you can find out more here:
http://AdvancedButeyko.com
and there is a forum there as well where you can ask questions.
-S-
@Steve Freides, ok, that is hard. I know I am not in great shape, but damn........
@Michael Scott, please give consideration to a breathing practice. I and @aciampa both teach Buteyko breathing - you can find out more here:
http://AdvancedButeyko.com
and there is a forum there as well where you can ask questions.
-S-
I also have zero caffeine during the day asides from a 200mg caffeine tab with my pre workout beverage.....