Michael20
Level 4 Valued Member
I've been learning about HRV recently both from a health and fitness/endurance perspective. I listened again to Peter Lakatos podcast where he talks about this and also on a different podcast the hosts were talking about HRV as it relates to mind body connection (both fitness and mental/emotional resilience). I'm wondering if anyone tracks this and, if so, any recommendations for monitors.
Interestingly, the other podcast I refer to is called Reframe Pain. I work as a physical therapist and they were discussing HRV as a biomarker in the chronic/persistent pain population - as it relates to breathing and diaphragm functioning.
Interestingly, the other podcast I refer to is called Reframe Pain. I work as a physical therapist and they were discussing HRV as a biomarker in the chronic/persistent pain population - as it relates to breathing and diaphragm functioning.