Hybrid burn extreme 1.2

[corkoz]

I am 2 weeks in and amazed with the result so far!
It has been the best "off the shelf" program I have used.
Though but balanced with great attention to the recovery.
In week 2 I increased the reps by 20%, I also superset double swings and double clean a pair of 32kg in sets the f 3+3 and after today's light grind session I could not resist to C&P a double 28kg ( I am using double 24kg which are arond my 5 reps max).

Has anyone doing the same? There might be a typo in the hand out because in all the Extreme series the ballistic are with a couple of 10rep max while here @Geoff Neupert prescribes lower reps with a heavier load... or I am simply scared to alternate set of DSW @24kg x 7 with DCL @32kg x 5?!?
This prog gifted my already with 2 PB... I'll let you know how I survive tomorrow!

 

[Geoff Neupert]

I am 2 weeks in and amazed with the result so far!
It has been the best "off the shelf" program I have used.
Though but balanced with great attention to the recovery.
In week 2 I increased the reps by 20%, I also superset double swings and double clean a pair of 32kg in sets the f 3+3 and after today's light grind session I could not resist to C&P a double 28kg ( I am using double 24kg which are arond my 5 reps max).

Has anyone doing the same? There might be a typo in the hand out because in all the Extreme series the ballistic are with a couple of 10rep max while here @Geoff Neupert prescribes lower reps with a heavier load... or I am simply scared to alternate set of DSW @24kg x 7 with DCL @32kg x 5?!?
This prog gifted my already with 2 PB... I'll let you know how I survive tomorrow!

Great to hear!

Please screenshot and PM me what you have so I can take a look because that doesn't sound right.

Thanks!

 

[corkoz]

Great to hear!

Please screenshot and PM me what you have so I can take a look because that doesn't sound right.

Thanks!

Well oh well I made it! One month + 2 extra days as I was in the clinic with my wife who gave birth to our second son Achille ( Who actually motivated me to get back in shape)



I used db 24kg and ring pull ups (to spare my elbow from strict pull ups)



Week 1 (strict diet & schedule)

D1 31MP+31DFSQ+26PU

D2 54DS+54DCL

D3 30MP+30DFSQ+30PU

D4 33 DS with double 33kg + 66 DCL

D5 30MP+30DFSQ+30PU

D6 64DS+64CL



Week 2 (strict diet & schedule)

D1 33MP+33DFSQ+33PU

D2 66DS+66DCL

D3 36MP+36DFSQ+36PU

D4 45DS+45DCL

D5 36MP+36DFSQ+36PU

D6 64DS+64CL it felt more like 9 RPE



Week 3 (I spent from Sunday night to Wednesday at the hospital so I started training back at home)

D1 36MP+36DFSQ+36PU

D2 78DS+78DCL

D3 42MP+42DFSQ+42PU

D4 78DS+78DCL

D5 42MP+42DFSQ+42PU

D6 72DS+72CL (no superset in the last 2 set)



Week 4 (no diet & strict schedule)

D1 42MP+42DFSQ+42PU

D2 took an extra day off

D3 80DS+80DCL

D4 (supposed to rest) 84DS+84DCL

D5 rest

D6 36MP+36DFSQ+36MP this was really an achievement!


Down about 4kg,
+1,5cm Biceps,
-4 cm hips
-2cm waist
+2cm thigh

I also have pics but is probably not the case to share

Thx @Geoff Neupert for planning this !
Thx @Mark Limbaga for the mind coaching, your support and always being available