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Other/Mixed Hypermobile elbows

Other strength modalities (e.g., Clubs), mixed strength modalities (e.g., combined kettlebell and barbell), other goals (flexibility)
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Dirty Harry

Level 4 Valued Member
Power to the People mentions the ligament strength by locking and loading. My elbows extend about 20 degrees past the 180. Should I completely extend my elbows in exercises like bench press or push ups? Will the joints adapt?
 
No. aim for straight, not as far as you can go.

If you're at all unsure, see a medical pro about this.

-S-
 
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