Level 6 Valued Member
I have a diagnosis of benign hypermobility syndrome that has become much less benign over the past two years. I was a bit anxious starting S&S because I was afraid that a ballistic move like the swing would dislocate something, but no injuries so far - except when I took a couple weeks off, during which I hyperextended my ankle and subluxed my hip while sleeping. No more time off! My body doesn't know how to hold itself together without being constantly reminded.