jdb
First Post
Pavel,
I've mostly trained PTP and 5x5 for the past couple years. I've seen great strength gains, while losing 60lbs of fat and gaining a little muscle.
But now that I'm lean (6'1, 165), I'm too small for my liking and would like to put on some muscle... as efficiently as possible and without sacrificing strength, of course.
I'm considering trying your old Russian Bear routine from PTP, but curious how it stacks up against some other mass-building programs you've written about more recently, especially for someone like myself who's been on low reps (1-5 most of the time, never more than 8) for a long time.
What would you recommend in my situation. Happy to provide more info as necessary.
Thanks!
I've mostly trained PTP and 5x5 for the past couple years. I've seen great strength gains, while losing 60lbs of fat and gaining a little muscle.
But now that I'm lean (6'1, 165), I'm too small for my liking and would like to put on some muscle... as efficiently as possible and without sacrificing strength, of course.
I'm considering trying your old Russian Bear routine from PTP, but curious how it stacks up against some other mass-building programs you've written about more recently, especially for someone like myself who's been on low reps (1-5 most of the time, never more than 8) for a long time.
What would you recommend in my situation. Happy to provide more info as necessary.
Thanks!