Level 2 Valued Member
How could I use the Strongfirst's principles for increasing muscle mass with bodyweight exercises only? Does it make sense to use the rules of the PTTP Russian Bear protocol: sets of 5-10 push ups with shorter - 1 min~ breaks for a higher volume? Or should I turn towards something like Prof. Selouyanov's protocol with 30-60 sec sets to failure? Strength and neurological adaptations are not a priority atm.