Level 6 Valued Member
Can I ask, on average how many days a week did you do it? Did you do everyday? How did you turn it into a habit - pure willpower or some other trick?
During the last 8 months I trained exactly 4.39 times per week. That is a gross average and it includes football season, illnesses, work trips and the like. On a normal week during football off season I would train 5-6 times per week.
I did a few things to remain consistent:
- I reduced TGU frequency. I didnt do them once per week.
- I sometimes did GTG swings instead of a regular session.
- Instead of light days as per the book, I did about 60 reps with a heavy weight and skip tgu. Or something similar. That way I was in and out it 10 min.
Are you doing the program?