Thanks! During the last 8 months I trained exactly 4.39 times per week. That is a gross average and it includes football season, illnesses, work trips and the like. On a normal week during football off season I would train 5-6 times per week. I did a few things to remain consistent: I reduced TGU frequency. I didnt do them once per week. I sometimes did GTG swings instead of a regular session. Instead of light days as per the book, I did about 60 reps with a heavy weight and skip tgu. Or something similar. That way I was in and out it 10 min. I just tried to get 3 regular S&S sessions per week, and the other days I did my swings however I could. Are you doing the program?