Done ! Now I'm waiting for the French version, delivery next Tuesday.
An update after about six months more practice... the Silk Road Mountain Race went well for me, finishing 39th and setting the singlespeed record. I feel like I owed the majority of my fitness and resilience to my kettlebell training. Tapering, racing and recovering took about five weeks out of my daily practice altogether and reset a lot of my gains - I also lost about 10% BW from exertion and food poisoning mid-race.View attachment 8846
After a few more weeks' steady practice I had another clean shot at the Simple test, with no timing messups this time.
Since running the ROP ladder progression with 18.5 and then 21kg weights (16kg bell + 1-2 2.5kg plates) I can also now strictly press the 24kg for singles on both sides. I have a very big bike race coming up so I'm tapering now, but I'll run Soju & Tuba when that's out of the way and see how it goes.
Great job, brother, congrats!Hi, everyone. Another one here.
Male, 43 yo, 184 cm / 89 kg.
Sports background: Strength training (mainly barbell), ~5 years without breaks.
Kettlebell background: ~6 months in the first half of 2018, including daily course with SGF specialist, 3 months and going since Dec'19.
Preparation: S&S practice with 24kg in 2018. S&S and Q&D in 2019-2020, with 32-36kg for 1HS and (lately) 48 kg 2HS; 24 kg, 32 kg and lately 36kg for TGU. I was also running since April'19, different distances up to half-marathon, doing ~25-30 km a week at the warm weather, and ~10-15 at the winter.
I achieved Timeless Simple a couple of weeks ago, today's test was spontaneous. Today's test was 13 min 30 sec total, 5 minutes for swings, 1 minute rest, 6 min 30 sec for 10 TGU. The late went unexpectedly easy. I give a credit to the volume days I started to implement for TGU with a light weight, either 20-30 get-ups with 24 kg or 20 with 32kg (my last volume day before test). Swings was no issue, I already did 100 with 36 kg in 5 minutes, was pretty confident. My main doubt was just a timely completion. I suppose that running and Q&D assisted well here.
Next goal: timeless Solid until the end of 2020, if everything goes well, 5 minutes snatch test.
Thanks everyone here for the support, you're amazing crew.
hey, I would, but I don't actually own the book, I read about pavel on Tim Ferris's book 'the 4 hour body' wich led me to piecing SS together from the forums, blog, reddit and youtube. heck, I don't even have an amazon account.