MattM
SFG1
Yes, and I believe that is encouraged. For instance going to TGU in the form of 32, 32, 40, 40, 32, 32, 32, 32, 32, 32 and adding sets of 40K as appropriate.
That wasn't what I meant
Yes, and I believe that is encouraged. For instance going to TGU in the form of 32, 32, 40, 40, 32, 32, 32, 32, 32, 32 and adding sets of 40K as appropriate.
This might be in the book and I may have missed it.
Can you move up in weight for one movement and not the other? Say it takes you 9 mins to do your 32kg swings but you can do the TGUs in 8 mins after 1 min rest. Can you go heavier with the TGUs while waiting for the swing time to decrease? I'm not in this situation, just curious.
That wasn't what I meant
Thank you Sir!
@Roman Kladivo
Congratulations, and good luck with your ROP. I find that routine very taxing, even after completing Simple.
Very inspiring, thank you!Just got the male simple goals 20 mins ago...
Yes, I wrote a very nice review on Amazon months ago. I really appreciate your excellent work. I can't wait to get the ROP book so I can experiment with that routine also, I suppose it has its own charms, but the S&S made me a Hercules pretty darn fast!Everyone, if you posted about your achievement of Simple in this thread, StrongFirst would very much appreciate you taking the time to post a review of S & S on Amazon.com.
Some links to make this easier for you are below.
Kindle Version:
http://www.amazon.com/Kettlebell-Simple-Sinister-Pavel-Tsatsouline-ebook/dp/B00GF2HP9G
Book:
http://www.amazon.com/gp/aw/d/0989892409/ref=tmm_pap_title_0
-S-