Hello,
Tonight, even if this morning was a strength day, I felt good and above all, felt strong...then I told myself "why don't you try to finally achieve Simple ?" I had already achieved with my 28
No sooner said than done, I tackled the session.
I use the OA 28kg bell for more than a year. I also made the 10k swings with it. So the swings @32 were doable without (too many) pain.
GU 1, 2 and 3 were difficult, above all for my left shoulder but still they passed.
I was olbiged to take a long break (6-7 minutes) to do the fourth one. Triceps were a bit shaking. Thus I massaged them a little to do the last ones... I finally get them.
I was pretty happy because I had not done a complete S&S workout for a while. Most of the time I use swings and GU separately and with lighter weights.
Now, I am glad to be part of those who achieve at least Simple. Next goal, Sinister ! I know there is plenty of work to be done.
Thank you all for the goods information on the forum !
Kind regards,
Pet'