For breakfast I have, eggs, yogurt, a meat, a healthier grain cereal with almond milk or protein shake.. Lunch is anything from pizza, chicken of some variety, left over meat from the night before, or when i got nothing else peanut butter and fluff. I try to bring nuts or beef jerky. Supper, is usually a meat, and a vegetable, or something like that, or burger, hot dog or sausage.. I don't eat sweets except for real maple syrup and honey. But I do drink more beer than I should. I should add, I work in construction and workout 6 days a week in the morning., so I need the calories. I love vegetables but hate fruit, unless it is in a smoothy. This may be a broad statement, but what could I add to my diet to hold me over or keep me fuller longer. Come 11am, I loose my energy at work until I eat.