Week 13, Day 2
Thursday, 1/21
Key: weight in pounds/reps x sets
1. Power Clean: 110/3, 140/3, 150/3, 155/2, 165/1x2, 175/1x2
2. Deadlift: 240/4, 280/7
3. Front Squat: 135/3, 160/2, 170/1, 180/1, 190/1, 205/1, 215/1
4. Bench Press: 120/4, 140/9, 8
Notes: My back is still feeling a little vulnerable. I am going to recalibrate for a little while. It might be a good idea to add in some direct core work to get back to full strength.
The front squats feel light, but I'll keep my percentages where they are until I have a squat rack. Racking the bar on the reversed bench uprights could be precarious with heavier weights.
Blake Nelson
Thursday, 1/21
Key: weight in pounds/reps x sets
1. Power Clean: 110/3, 140/3, 150/3, 155/2, 165/1x2, 175/1x2
2. Deadlift: 240/4, 280/7
3. Front Squat: 135/3, 160/2, 170/1, 180/1, 190/1, 205/1, 215/1
4. Bench Press: 120/4, 140/9, 8
Notes: My back is still feeling a little vulnerable. I am going to recalibrate for a little while. It might be a good idea to add in some direct core work to get back to full strength.
The front squats feel light, but I'll keep my percentages where they are until I have a squat rack. Racking the bar on the reversed bench uprights could be precarious with heavier weights.
Blake Nelson