Week 26, Day 1
Monday, 4/19
Weight in pounds/reps x sets
1. Back Squat: 160/3, 185/3, 225/2, 3, 2, 3
2. Military Press: 85/2, 100/2, 120/3, 130/2, 135/2, 145/2, 150/1
3. Sumo Deadlift: 210/3, 245/4, 295/3, 315/3
4. Bench Press: 115/4, 135/4, 155/5, 165/4x5
Blake Nelson
Monday, 4/19
Weight in pounds/reps x sets
1. Back Squat: 160/3, 185/3, 225/2, 3, 2, 3
2. Military Press: 85/2, 100/2, 120/3, 130/2, 135/2, 145/2, 150/1
3. Sumo Deadlift: 210/3, 245/4, 295/3, 315/3
4. Bench Press: 115/4, 135/4, 155/5, 165/4x5
Blake Nelson