Wednesday, May 13, 2020
Roll the Dice
Feeling good today. I woke up and went for a nice long ruck. Rolling without a modifier: press - 5, squat - 5, pull - 2
HSPU (wall): 5x2
Pistol Squat: 5x(2+2)
“Ledge”-ups: 2x1
All “grease-the-groove”
Thursday, May 14, 2020
Tired today, rolling with a -3 modifier.
HSPU (wall): 2x2
Pistol Squat: 2x2
“Ledge”-ups 1x1
All “grease the groove”
Notes: This week I’ve tweaked my morning routine. Wake up, shower, etc, morning recharge and then a 45-60 - minute ruck with 20#. The ruck is a nice addition, it seems to have an effect similar walking 3-4 times as far in terms of general fatigue.
Blake Nelson
Roll the Dice
Feeling good today. I woke up and went for a nice long ruck. Rolling without a modifier: press - 5, squat - 5, pull - 2
HSPU (wall): 5x2
Pistol Squat: 5x(2+2)
“Ledge”-ups: 2x1
All “grease-the-groove”
Thursday, May 14, 2020
Tired today, rolling with a -3 modifier.
HSPU (wall): 2x2
Pistol Squat: 2x2
“Ledge”-ups 1x1
All “grease the groove”
Notes: This week I’ve tweaked my morning routine. Wake up, shower, etc, morning recharge and then a 45-60 - minute ruck with 20#. The ruck is a nice addition, it seems to have an effect similar walking 3-4 times as far in terms of general fatigue.
Blake Nelson