I am starting a new program, something totally experimental. Normally I would be starting my TSC prep right about now, but I do not have access to a barbell set or even a pull-up bar at the moment. Instead of focusing on what I cannot do, I decided to focus on what I can. I can snatch.
This new program will consist entirely of snatching the 24 kilo bell for the next three months. If I am able to participate in the TSC this fall, I will do so without directly training for 2/3 of the events for over six months. This will test how much carry-over snatches have and how long I can train in a super-minimalist style. I will add in some goblet squats, TGUs and carries when I feel like it, but never in a serious way. I will also continue to do lots of walking.
Month 1 will be all about accumulating volume. I have only been doing dead stop snatches and swings this summer and I will need to build back up before I do lots of snatches every week. My plan for weeks 1-4 add up to 2,060 NL (number of lifts).
Week 1: NL 310
Day 1: 12x5 EMOM alternating sides NL: 60
Notes: Felt good, easy.
Blake Nelson