Snatch 24 kg
Friday 36x5 alternating EMOM, NL 180
Notes: Most days my movement prep loos=ks something like Bent press > windmill > overhead squat 3x5 rounds on each side.
Saturday, 22x5 alternating EMOM, NL 110
Notes: Training outside on a cool misty morning, after a night of heavy rain is a real treat.
Blake Nelson
This also exists here.
Friday 36x5 alternating EMOM, NL 180
Notes: Most days my movement prep loos=ks something like Bent press > windmill > overhead squat 3x5 rounds on each side.
Saturday, 22x5 alternating EMOM, NL 110
Notes: Training outside on a cool misty morning, after a night of heavy rain is a real treat.
Blake Nelson
This also exists here.