a few getup pointers I can share with you:
you can spread your feet more further apart
do the getup slowly
on the way down, to return to the kneeling windmill, its best if your palm is aligned with your knee
use tension on the way down to assure a safer lowering..
Hop this helps If you need a vid for reference, just let me know
you can spread your feet more further apart
do the getup slowly
on the way down, to return to the kneeling windmill, its best if your palm is aligned with your knee
use tension on the way down to assure a safer lowering..
Hop this helps If you need a vid for reference, just let me know