yogadude
Level 3 Valued Member
Here's my most recent getup..working on slowing down the descent...
http://www.youtube.com/watch?v=qoXqiTW2Uss&feature=share
Questions for you: What direction should my palm be facing during the getup? Should the palm face the feet or should the hand be perpendicular to the body?
Is it ok for the bent base leg to move move side-to-side as I enter the beginning portion of the getup or is it supposed to stay firm to ground.
btw, I've gained more strength and size in the past 2 months following the PM than any other time in my adult life.
http://www.youtube.com/watch?v=qoXqiTW2Uss&feature=share
Questions for you: What direction should my palm be facing during the getup? Should the palm face the feet or should the hand be perpendicular to the body?
Is it ok for the bent base leg to move move side-to-side as I enter the beginning portion of the getup or is it supposed to stay firm to ground.
btw, I've gained more strength and size in the past 2 months following the PM than any other time in my adult life.